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Recent Posts

What to Do When You’re Feeling Unappreciated
Creating Meaningful Family Traditions this Thanksgiving and Holiday Season
How to stay Healthy and Fit while Traveling Internationally
Why Fiber is Important to Eat With Each Meal
How can Busy Executives Make Time for their Health? Fight Burnout!

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What to Do When You’re Feeling Unappreciated

by Rajesh Chotalia | November 23, 2022 | Health, Wellness | 0 Comments

Let me tell you a story. I want to introduce you to a man who had difficulties at home connecting with his kids. He was going to work every day to provide the best resources to his kids so they can go to the best classes, engage in the finest activities, and attend...

Creating Meaningful Family Traditions this Thanksgiving and Holiday Season

by Rajesh Chotalia | November 16, 2022 | COVID-19/Coronavirus, Healthy Meals | 0 Comments

At the holiday season, everyone thinks about family and holiday traditions. And every family has different holiday traditions. During this time, our family takes out the Christmas tree and puts together different ornaments, depending on the color theme that we...

How to stay Healthy and Fit while Traveling Internationally

by Rajesh Chotalia | November 9, 2022 | Health, Wellness | 0 Comments

There are a lot of articles and books about how to plan for a trip. The best places to stay, the cheapest deals, the “must see” spots. There are blogs on how to pack a month’s worth of clothes into a carry-on, or how to take the best selfies with national monuments. ...

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