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The Secret to Health and Happiness

The Secret to Health and Happiness

What is the secret health and happiness?  For overall health, clean, healthy eating is definitely required. We all know that. But have you thought about why even when we know the right choices to make, we still make wrong choices?  It all starts with this question:...

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Living a Guilt-Free Life

Living a Guilt-Free Life

Too many of us live in a cycle of guilt when it comes to what we eat. I hear the phrases “I need to earn it” or “Oh look at me, I totally shouldn't be eating this” or “Oh, no thanks, I feel guilty, I shouldn’t…” but then see someone grabbing a piece of cake. When it’s...

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