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How to Stay Healthy When you Travel

How to Stay Healthy When you Travel

Staying healthy when you travel is super important. Staying healthy when you travel during the holidays is even more important! Holiday travel can be really fun...but it can also be stressful, and leave you feeling sick.  Why do so many people get sick while they are...

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Why Do We Get Sick?

Why Do We Get Sick?

Everyone has theories about why we get sick. Maybe it’s because we feel stressed, or we blame our genes. We think we get sick because we have allergies, or we get sick because our mom, our dad, or our grandparents were “sickly” people. What’s actually the ONE reason...

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How Can I Prevent Cancer?

How Can I Prevent Cancer?

Why Millions of People Are Getting Cancer and How Can I Prevent It? Working in the traditional health care system as a pharmacist for 44 years, I saw so many cases of cancer. I faced this in my personal life, too, with my mother, who died of bladder cancer.   I wanted...

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Mindsets that Impact Our Health

Mindsets that Impact Our Health

Top 3 Mindsets About Getting Healthy - Which One Are You? To succeed in anything in life, we need a good psychological state that leads to a good strategy.  80% percent of our success depends on the proper thinking (aka psychology) and 20% is the strategic approach we...

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