Healthy Eating Made Simple for You 

Healthy Eating Made Simple for You 

Your goal for 2022 might be to eat healthily…so what’s standing in your way? Maybe it’s that you think healthy eating takes too much time, is difficult to do, or is too expensive. However, let me tell you: eating healthy can be simple, easy, and inexpensive…and one of...
How Does Your Body Prioritize Healing?

How Does Your Body Prioritize Healing?

When your body is sick, it needs to prioritize healing. Healing is the only thing that keeps you on task, productive, and able to engage in the everyday world.  Every day, your body manages stress and negative energy at the same time that it’s trying to take in...
Why Do We Get Sick?

Why Do We Get Sick?

Everyone has theories about why we get sick. Maybe it’s because we feel stressed, or we blame our genes. We think we get sick because we have allergies, or we get sick because our mom, our dad, or our grandparents were “sickly” people. What’s actually the ONE reason...
Mindsets that Impact Our Health

Mindsets that Impact Our Health

Top 3 Mindsets About Getting Healthy – Which One Are You? To succeed in anything in life, we need a good psychological state that leads to a good strategy.  80% percent of our success depends on the proper thinking (aka psychology) and 20% is the strategic...
What Can You Do to Help With Your Diabetes?

What Can You Do to Help With Your Diabetes?

Unfortunately, having diabetes is becoming a common occurrence in the United States, with 1.5 million Americans diagnosed every single year. According to the CDC, over 34.2 million Americans have diabetes, and more alarming, “newly diagnosed cases of type 1 and type 2...