by Rajesh Chotalia | Nov 29, 2021 | Diet, Health, Wellness
When your body is sick, it needs to prioritize healing. Healing is the only thing that keeps you on task, productive, and able to engage in the everyday world. Every day, your body manages stress and negative energy at the same time that it’s trying to take in...
by Rajesh Chotalia | Nov 8, 2021 | Diet, Health
Everyone has theories about why we get sick. Maybe it’s because we feel stressed, or we blame our genes. We think we get sick because we have allergies, or we get sick because our mom, our dad, or our grandparents were “sickly” people. What’s actually the ONE reason...
by Rajesh Chotalia | Oct 18, 2021 | Diet, Health, Wellness
Top 3 Mindsets About Getting Healthy – Which One Are You? To succeed in anything in life, we need a good psychological state that leads to a good strategy. 80% percent of our success depends on the proper thinking (aka psychology) and 20% is the strategic...
by Rajesh Chotalia | Oct 12, 2021 | Diet, Health
Unfortunately, having diabetes is becoming a common occurrence in the United States, with 1.5 million Americans diagnosed every single year. According to the CDC, over 34.2 million Americans have diabetes, and more alarming, “newly diagnosed cases of type 1 and type 2...
by Rajesh Chotalia | Sep 20, 2021 | Diet, Health
The bottom line is that the food and drug industry is not here to get you well, what it cares about the most is making money! It comes up with great words, pictures, and crafty sentences to make you think that dangerous, unhealthy foods that will cause health troubles...
by Rajesh Chotalia | Aug 30, 2021 | Diet, Health, Wellness
My belief system, the Simple Healthy Living philosophy, has always been that getting healthy and staying healthy should be a simple and very affordable process. Getting healthy shouldn’t require extensive medication, expensive supplements, or thousands of dollars of...
