by Rajesh Chotalia | Nov 29, 2021 | Diet, Health, Wellness
When your body is sick, it needs to prioritize healing. Healing is the only thing that keeps you on task, productive, and able to engage in the everyday world. Every day, your body manages stress and negative energy at the same time that it’s trying to take in...
by Rajesh Chotalia | Nov 22, 2021 | Health, Wellness
This is a month to be Thankful. In November, and especially around Thanksgiving in America, we celebrate this as a time to focus on what you are grateful for. Sometimes when we get busy, it’s hard to remember that there are always just a FEW things that are not right...
by Rajesh Chotalia | Nov 16, 2021 | Health, Wellness
Staying healthy when you travel is super important. Staying healthy when you travel during the holidays is even more important! Holiday travel can be really fun…but it can also be stressful, and leave you feeling sick. Why do so many people get sick while they...
by Rajesh Chotalia | Nov 8, 2021 | Diet, Health
Everyone has theories about why we get sick. Maybe it’s because we feel stressed, or we blame our genes. We think we get sick because we have allergies, or we get sick because our mom, our dad, or our grandparents were “sickly” people. What’s actually the ONE reason...
by Rajesh Chotalia | Nov 1, 2021 | Cancer, Health
Why Millions of People Are Getting Cancer and How Can I Prevent It? Working in the traditional health care system as a pharmacist for 44 years, I saw so many cases of cancer. I faced this in my personal life, too, with my mother, who died of bladder cancer. I wanted...
by Rajesh Chotalia | Oct 18, 2021 | Diet, Health, Wellness
Top 3 Mindsets About Getting Healthy – Which One Are You? To succeed in anything in life, we need a good psychological state that leads to a good strategy. 80% percent of our success depends on the proper thinking (aka psychology) and 20% is the strategic...
