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Creating Meaningful Family Traditions this Thanksgiving and Holiday Season

Creating Meaningful Family Traditions this Thanksgiving and Holiday Season

by Rajesh Chotalia | Nov 16, 2022 | COVID-19/Coronavirus, Healthy Meals

At the holiday season, everyone thinks about family and holiday traditions. And every family has different holiday traditions.  During this time, our family takes out the Christmas tree and puts together different ornaments, depending on the color theme that we...
My Experience with Covid-19

My Experience with Covid-19

by Rajesh Chotalia | Jan 24, 2022 | COVID-19/Coronavirus, Diet, Health, Wellness

When it comes to Covid-19, I can now speak from my own experience. I was recently visiting a place where someone was Covid-19 positive, and I almost forgot that it was mentioned to me and to take proper precautions. When we were all helping to unload a truck, I was...
Creating Meaningful Family and Holiday Traditions

Creating Meaningful Family and Holiday Traditions

by Rajesh Chotalia | Dec 13, 2021 | COVID-19/Coronavirus, Health, Wellness

At the holiday season, everyone thinks about family and holiday traditions. And every family has different holiday traditions.  During this time, our family takes out the Christmas tree and puts together different ornaments, depending on the color theme that we...
The 3 Most Dangerous Underlying Conditions for COVID-19

The 3 Most Dangerous Underlying Conditions for COVID-19

by Rajesh Chotalia | Mar 8, 2021 | COVID-19/Coronavirus

These chronic health problems worry doctors the most when it comes to COVID-19 After almost a year of Covid-19 being a part of our lives, we now know more about the virus and the underlying causes that make it more dangerous for one person than another.  It is a...
Stay Healthy This Winter

Stay Healthy This Winter

by Rajesh Chotalia | Oct 2, 2020 | Common Cold, COVID-19/Coronavirus, Flu, Health

A 5-Part Plan To Lower The Risk Of The FLU, CORONAVIRUS AND COMMON COLD   “Among those who were hospitalized with COVID-19, 34 percent had diabetes, 42 percent were obese, and 57 percent had high blood pressure,” according to a study published in JAMA in April. A...

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  • The importance of self care
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These 5 Spices to help boost metabolism

by Rajesh Chotalia | February 1, 2023 | Health, Wellness | 0 Comments

These 5 Spices to help boost metabolism, lose weight & Improve digestion I am from India and I was raised with lots of Indian cooking with spices and different kinds of Indian Tasty spicy curries. I did not know as a kid this spices are actually really great for...
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The importance of self care

by Rajesh Chotalia | January 25, 2023 | Health, Wellness | 0 Comments

We are fortunate in that we have lots of opportunities and an abundance of options available to us compared to 10 to 20 years ago. Because of  technology and its advancements, we can work from anywhere, and connect without even being physically there. The downside is...
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The Importance of Teaching our Children Emotional Skills

by Rajesh Chotalia | January 18, 2023 | Health, Wellness | 0 Comments

It’s important that your kids are strong and healthy…but what about a child’s emotional skills? Is that something that you need to teach them? When I look at my (now grown) children and their current situation, it makes me so proud to say they are intellectually very...
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