The Secret to Health and Happiness

The Secret to Health and Happiness

What is the secret health and happiness?  For overall health, clean, healthy eating is definitely required. We all know that. But have you thought about why even when we know the right choices to make, we still make wrong choices?  It all starts with this question:...
Living a Guilt-Free Life

Living a Guilt-Free Life

Too many of us live in a cycle of guilt when it comes to what we eat. I hear the phrases “I need to earn it” or “Oh look at me, I totally shouldn’t be eating this” or “Oh, no thanks, I feel guilty, I shouldn’t…” but then see someone grabbing a piece of cake....
5 Great Books to Gift to Others

5 Great Books to Gift to Others

The best gift that we can give to someone is the gift of good information. When someone reads a book that they can apply to their life, it gives them power.  We often struggle to figure out what to give a friend or a family member for birthdays, holidays, or special...
Healthy Eating Made Simple for You 

Healthy Eating Made Simple for You 

Your goal for 2022 might be to eat healthily…so what’s standing in your way? Maybe it’s that you think healthy eating takes too much time, is difficult to do, or is too expensive. However, let me tell you: eating healthy can be simple, easy, and inexpensive…and one of...