by Rajesh Chotalia | Nov 29, 2021 | Diet, Health, Wellness
When your body is sick, it needs to prioritize healing. Healing is the only thing that keeps you on task, productive, and able to engage in the everyday world. Every day, your body manages stress and negative energy at the same time that it’s trying to take in...
by Rajesh Chotalia | Nov 22, 2021 | Health, Wellness
This is a month to be Thankful. In November, and especially around Thanksgiving in America, we celebrate this as a time to focus on what you are grateful for. Sometimes when we get busy, it’s hard to remember that there are always just a FEW things that are not right...
by Rajesh Chotalia | Nov 16, 2021 | Health, Wellness
Staying healthy when you travel is super important. Staying healthy when you travel during the holidays is even more important! Holiday travel can be really fun…but it can also be stressful, and leave you feeling sick. Why do so many people get sick while they...
by Rajesh Chotalia | Oct 18, 2021 | Diet, Health, Wellness
Top 3 Mindsets About Getting Healthy – Which One Are You? To succeed in anything in life, we need a good psychological state that leads to a good strategy. 80% percent of our success depends on the proper thinking (aka psychology) and 20% is the strategic...
by Rajesh Chotalia | Aug 30, 2021 | Diet, Health, Wellness
My belief system, the Simple Healthy Living philosophy, has always been that getting healthy and staying healthy should be a simple and very affordable process. Getting healthy shouldn’t require extensive medication, expensive supplements, or thousands of dollars of...
by Rajesh Chotalia | Aug 23, 2021 | Cancer, Diet, Health, Wellness
Let me share my story with you: I was 55 years old and had a constant problem: I felt tired, even after 8 hours of sleep. My wife Kalpana was concerned. “What’s wrong?” she would ask me. I would tell her that I’m just tired, and she asked an important question: Why? I...
