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Eat as Much as You Want

by Hanna Tischer | Jan 14, 2021

vegan food

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Benefits of Walking after meals

by Rajesh Chotalia | October 5, 2022 | Health, Healthy Meals, Wellness | 0 Comments

Have you considered practicing "digestive walks''? Taking a 15-minute walk after meals has been shown to significantly lower after-meal blood sugar levels. Another study found when you walk after consuming a large meal, food moves through the digestive tract more...

6 ways to make your Health your Greatest Priority

by Rajesh Chotalia | September 28, 2022 | Health, Wellness | 0 Comments

Find your Why Finding your why is absolutely imperative in changing your health, and it’s not something I can answer for you–because everyone will have their own why. It’s the answer to why healthy living is important for you. But I can tell you that without finding...

The Most Important Part of your Health – Mental Health!

by Rajesh Chotalia | September 21, 2022 | Health | 0 Comments

Many people will argue that exercise is the most crucial part of your health. Others say that the more critical piece is diet. Yes, I agree they are both important, of course, but the MOST Important part of your health is your Brain Health. When it comes to health,...

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Eat as Much as You Want

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Benefits of Walking after meals

6 ways to make your Health your Greatest Priority

The Most Important Part of your Health – Mental Health!

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