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Moving your Body for Health and Weight Loss

by Rajesh Chotalia | May 3, 2022

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The importance of self care

by Rajesh Chotalia | January 25, 2023 | Health, Wellness | 0 Comments

We are fortunate in that we have lots of opportunities and an abundance of options available to us compared to 10 to 20 years ago. Because of technology and its advancements, we can work from anywhere, and connect without even being physically there. The downside is...

The Importance of Teaching our Children Emotional Skills

by Rajesh Chotalia | January 18, 2023 | Health, Wellness | 0 Comments

It’s important that your kids are strong and healthy…but what about a child’s emotional skills? Is that something that you need to teach them? When I look at my (now grown) children and their current situation, it makes me so proud to say they are intellectually very...

Visceral fat: The hidden threat and how to defeat it

by Rajesh Chotalia | January 12, 2023 | Health, Wellness | 0 Comments

We all understand what it is to be obese or overweight. But many of us have no clue what visceral fat is. Why is this Important? In plain words, Visceral fat coils around and penetrates your internal organs and causes a bulging belly. When we undress and look at...

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Moving your Body for Health and Weight Loss

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The importance of self care

The Importance of Teaching our Children Emotional Skills

Visceral fat: The hidden threat and how to defeat it

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