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by Zach Cole | Sep 14, 2022

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These 5 Spices to help boost metabolism

by Rajesh Chotalia | February 1, 2023 | Health, Wellness | 0 Comments

These 5 Spices to help boost metabolism, lose weight & Improve digestion I am from India and I was raised with lots of Indian cooking with spices and different kinds of Indian Tasty spicy curries. I did not know as a kid this spices are actually really great for...

The importance of self care

by Rajesh Chotalia | January 25, 2023 | Health, Wellness | 0 Comments

We are fortunate in that we have lots of opportunities and an abundance of options available to us compared to 10 to 20 years ago. Because of technology and its advancements, we can work from anywhere, and connect without even being physically there. The downside is...

The Importance of Teaching our Children Emotional Skills

by Rajesh Chotalia | January 18, 2023 | Health, Wellness | 0 Comments

It’s important that your kids are strong and healthy…but what about a child’s emotional skills? Is that something that you need to teach them? When I look at my (now grown) children and their current situation, it makes me so proud to say they are intellectually very...

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