Detox and Cleansing

Detox and Cleansing

If you read any health and wellness blogs, follow health coaches or accounts on social media, or have even heard people talking on the news, you might have heard about Detox and Cleansing.  Maybe you even heard about a “detox” or “cleanse” because a celebrity was...
The Miracle Behind Celery Juice

The Miracle Behind Celery Juice

There is not enough information available to the public about celery juice that showcases its many benefits as a nutritional powerhouse. Celery juice can help eliminate toxins, kill unwanted bacteria, aid in digestion, and improve memory function.  Here’s how it...
Is there such a thing as Mental Fasting?

Is there such a thing as Mental Fasting?

Have you ever considered mental fasting?  In my last blog, I talked about the many benefits of fasting from food, and how fasting works to detox your body, giving your digestive system a vacation, while also positively impacting your organs, and lowering...
Help your Body Detox Through Fasting 

Help your Body Detox Through Fasting 

We all know that eating well is on the list of things you need to do to have great health. But whatever we eat creates waste that has to be eliminated; this is whether we are eating good or junk food.  Waste that’s not eliminated creates toxins in your body, and if...
Is Meatless Meat Healthy?

Is Meatless Meat Healthy?

It wasn’t too long ago that the only alternative to meat was tofu. However, meatless “meat options” are constantly making the news, all over the internet, and starting to show up at restaurants – you can even find “meatless meat” at some of the most popular...