I will say this a few hundred thousand more times before I die. Your mindset is the most important thing to focus on and the only thing you can control. You can’t control the stock market, global conflicts, or other people’s opinions of you — only your mind. How long...
Why do people with chronic health Issues like Diabetes, Arthritis, Blood Pressure, Asthma, and other Auto-Immune disorders experience burnout when they are trying to get and stay healthy? To answer this question, you must first answer this: What does our body live...
What’s the most important part of your health? Diet? Exercise? Yes, they are Important but the MOST important is your brain health. When it comes to health, many of us immediately turn to things like weight, cholesterol level, risk of cancer, blood sugar level, our...
Does Dementia Run in your Family? Lower your risk TODAY! I constantly talk about physical health. But what’s the number one factor for keeping your physical health vibrant and energetic? Your MIND! You have to take care of your mind. Your heart is healthy if your...
If you read any health and wellness blogs, follow health coaches or accounts on social media, or have even heard people talking on the news, you might have heard about Detox and Cleansing. Maybe you even heard about a “detox” or “cleanse” because a celebrity was...
