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Want to Prevent Alzheimer’s, Dementia, and Cognitive Decline?

Want to Prevent Alzheimer’s, Dementia, and Cognitive Decline?

by Rajesh Chotalia | Jun 14, 2021 | Health

What’s the most important part of your health? Diet? Exercise? Yes, they are Important but the MOST important is your brain health.  When it comes to health, many of us immediately turn to things like weight, cholesterol level, risk of cancer, blood sugar level, our...
How I got Here: My Story from Sickness to Wellness

How I got Here: My Story from Sickness to Wellness

by Rajesh Chotalia | Mar 23, 2021 | Health, Wellness

Sometimes I wonder how I got here. Some events can really change your course of life and bring you where you cannot even think you could be. I spent my childhood in India. One night when I was in 7th grade, my mother had terrible chest pains and I was so afraid that I...

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