by Rajesh Chotalia | Nov 16, 2021 | Health, Wellness
Staying healthy when you travel is super important. Staying healthy when you travel during the holidays is even more important! Holiday travel can be really fun…but it can also be stressful, and leave you feeling sick. Why do so many people get sick while they...
by Rajesh Chotalia | Oct 12, 2021 | Diet, Health
Unfortunately, having diabetes is becoming a common occurrence in the United States, with 1.5 million Americans diagnosed every single year. According to the CDC, over 34.2 million Americans have diabetes, and more alarming, “newly diagnosed cases of type 1 and type 2...
by Rajesh Chotalia | Aug 23, 2021 | Cancer, Diet, Health, Wellness
Let me share my story with you: I was 55 years old and had a constant problem: I felt tired, even after 8 hours of sleep. My wife Kalpana was concerned. “What’s wrong?” she would ask me. I would tell her that I’m just tired, and she asked an important question: Why? I...
by Rajesh Chotalia | Jun 22, 2021 | Diet, Health, Wellness
It’s not surprising that people are still trying to figure out the best diet for weight loss. Weight loss is something many people struggle with, and every year we see a new “weight loss plan” or diet that promises success…but they all seem to fade out like the ones...
by Rajesh Chotalia | Jun 14, 2021 | Health
What’s the most important part of your health? Diet? Exercise? Yes, they are Important but the MOST important is your brain health. When it comes to health, many of us immediately turn to things like weight, cholesterol level, risk of cancer, blood sugar level, our...
