How to Stay Healthy When you Travel

How to Stay Healthy When you Travel

Staying healthy when you travel is super important. Staying healthy when you travel during the holidays is even more important! Holiday travel can be really fun…but it can also be stressful, and leave you feeling sick.  Why do so many people get sick while they...
What Can You Do to Help With Your Diabetes?

What Can You Do to Help With Your Diabetes?

Unfortunately, having diabetes is becoming a common occurrence in the United States, with 1.5 million Americans diagnosed every single year. According to the CDC, over 34.2 million Americans have diabetes, and more alarming, “newly diagnosed cases of type 1 and type 2...
What’s the Best Diet for Weight Loss?

What’s the Best Diet for Weight Loss?

It’s not surprising that people are still trying to figure out the best diet for weight loss. Weight loss is something many people struggle with, and every year we see a new “weight loss plan” or diet that promises success…but they all seem to fade out like the ones...