by Rajesh Chotalia | Nov 8, 2021 | Diet, Health
Everyone has theories about why we get sick. Maybe it’s because we feel stressed, or we blame our genes. We think we get sick because we have allergies, or we get sick because our mom, our dad, or our grandparents were “sickly” people. What’s actually the ONE reason...
by Rajesh Chotalia | Oct 18, 2021 | Diet, Health, Wellness
Top 3 Mindsets About Getting Healthy – Which One Are You? To succeed in anything in life, we need a good psychological state that leads to a good strategy. 80% percent of our success depends on the proper thinking (aka psychology) and 20% is the strategic...
by Rajesh Chotalia | Sep 20, 2021 | Diet, Health
The bottom line is that the food and drug industry is not here to get you well, what it cares about the most is making money! It comes up with great words, pictures, and crafty sentences to make you think that dangerous, unhealthy foods that will cause health troubles...
by Rajesh Chotalia | Aug 30, 2021 | Diet, Health, Wellness
My belief system, the Simple Healthy Living philosophy, has always been that getting healthy and staying healthy should be a simple and very affordable process. Getting healthy shouldn’t require extensive medication, expensive supplements, or thousands of dollars of...
by Rajesh Chotalia | May 17, 2021 | Health, Wellness
Does Dementia Run in your Family? Lower your risk TODAY! I constantly talk about physical health. But what’s the number one factor for keeping your physical health vibrant and energetic? Your MIND! You have to take care of your mind. Your heart is healthy if your...
