Are you Posing as a Fit Person?

Are you Posing as a Fit Person?

Have ever been shocked to hear that someone you thought was really fit suffered from–or even died of a massive heart attack? Or that someone else you know who runs every single day still has high cholesterol? Or someone who is a biker or hiker or active tennis player...
Is Meatless Meat Healthy?

Is Meatless Meat Healthy?

It wasn’t too long ago that the only alternative to meat was tofu. However, meatless “meat options” are constantly making the news, all over the internet, and starting to show up at restaurants – you can even find “meatless meat” at some of the most popular...
Eat as Much as You Want and Still Get Slim

Eat as Much as You Want and Still Get Slim

What if I told you that you could eat as much as you want and still get slim and trim? You probably wouldn’t believe me or you would think this was one of those “crash diets” that you may have tried in the past.  You shouldn’t feel embarrassed because we have...