How to Stay Healthy When you Travel

How to Stay Healthy When you Travel

Staying healthy when you travel is super important. Staying healthy when you travel during the holidays is even more important! Holiday travel can be really fun…but it can also be stressful, and leave you feeling sick.  Why do so many people get sick while they...
Is Meatless Meat Healthy?

Is Meatless Meat Healthy?

It wasn’t too long ago that the only alternative to meat was tofu. However, meatless “meat options” are constantly making the news, all over the internet, and starting to show up at restaurants – you can even find “meatless meat” at some of the most popular...
Eat as Much as You Want and Still Get Slim

Eat as Much as You Want and Still Get Slim

What if I told you that you could eat as much as you want and still get slim and trim? You probably wouldn’t believe me or you would think this was one of those “crash diets” that you may have tried in the past.  You shouldn’t feel embarrassed because we have...