How to Stay Healthy When you Travel

How to Stay Healthy When you Travel

Staying healthy when you travel is super important. Staying healthy when you travel during the holidays is even more important! Holiday travel can be really fun…but it can also be stressful, and leave you feeling sick.  Why do so many people get sick while they...
Mindsets that Impact Our Health

Mindsets that Impact Our Health

Top 3 Mindsets About Getting Healthy – Which One Are You? To succeed in anything in life, we need a good psychological state that leads to a good strategy.  80% percent of our success depends on the proper thinking (aka psychology) and 20% is the strategic...
The Simple Healthy Living Philosophy 

The Simple Healthy Living Philosophy 

My belief system, the Simple Healthy Living philosophy, has always been that getting healthy and staying healthy should be a simple and very affordable process.  Getting healthy shouldn’t require extensive medication, expensive supplements, or thousands of dollars of...
Lower Your Risk of Dementia

Lower Your Risk of Dementia

Does Dementia Run in your Family? Lower your risk TODAY! I constantly talk about physical health. But what’s the number one factor for keeping your physical health vibrant and energetic? Your MIND! You have to take care of your mind. Your heart is healthy if your...