Have ever been shocked to hear that someone you thought was really fit suffered from–or even died of a massive heart attack? Or that someone else you know who runs every single day still has high cholesterol? Or someone who is a biker or hiker or active tennis player...
I will say this a few hundred thousand more times before I die. Your mindset is the most important thing to focus on and the only thing you can control. You can’t control the stock market, global conflicts, or other people’s opinions of you — only your mind. How long...
What’s the most important part of your health? Diet? Exercise? Yes, they are Important but the MOST important is your brain health. When it comes to health, many of us immediately turn to things like weight, cholesterol level, risk of cancer, blood sugar level, our...
Does Dementia Run in your Family? Lower your risk TODAY! I constantly talk about physical health. But what’s the number one factor for keeping your physical health vibrant and energetic? Your MIND! You have to take care of your mind. Your heart is healthy if your...
So many people struggle with inflammation, especially chronic inflammation. If you read my most recent blogs, you already know the difference between acute and chronic inflammation, and what causes each of these things to happen in your body. You also have learned...
