Lower Your Risk of Dementia

Lower Your Risk of Dementia

Does Dementia Run in your Family? Lower your risk TODAY! I constantly talk about physical health. But what’s the number one factor for keeping your physical health vibrant and energetic? Your MIND! You have to take care of your mind. Your heart is healthy if your...
Detox and Cleansing

Detox and Cleansing

If you read any health and wellness blogs, follow health coaches or accounts on social media, or have even heard people talking on the news, you might have heard about Detox and Cleansing.  Maybe you even heard about a “detox” or “cleanse” because a celebrity was...
Help your Body Detox Through Fasting 

Help your Body Detox Through Fasting 

We all know that eating well is on the list of things you need to do to have great health. But whatever we eat creates waste that has to be eliminated; this is whether we are eating good or junk food.  Waste that’s not eliminated creates toxins in your body, and if...