by Rajesh Chotalia | Nov 29, 2021 | Diet, Health, Wellness
When your body is sick, it needs to prioritize healing. Healing is the only thing that keeps you on task, productive, and able to engage in the everyday world. Every day, your body manages stress and negative energy at the same time that it’s trying to take in...
by Rajesh Chotalia | May 17, 2021 | Health, Wellness
Does Dementia Run in your Family? Lower your risk TODAY! I constantly talk about physical health. But what’s the number one factor for keeping your physical health vibrant and energetic? Your MIND! You have to take care of your mind. Your heart is healthy if your...
by Rajesh Chotalia | Mar 1, 2021 | Wellness
Have you ever considered mental fasting? In my last blog, I talked about the many benefits of fasting from food, and how fasting works to detox your body, giving your digestive system a vacation, while also positively impacting your organs, and lowering...
