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by Rajesh Chotalia | Jun 23, 2022

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Eating Guilt-Free This Festive Season

by Rajesh Chotalia | November 30, 2022 | Health | 0 Comments

Too many of us live in a cycle of guilt when it comes to what we eat. I hear the phrases “I need to earn it” or “Oh look at me, I totally shouldn't be eating this” or “Oh, no thanks, I feel guilty, I shouldn’t…” but then see someone grabbing a piece of cake. When it’s...

What to Do When You’re Feeling Unappreciated

by Rajesh Chotalia | November 23, 2022 | Health, Wellness | 0 Comments

Let me tell you a story. I want to introduce you to a man who had difficulties at home connecting with his kids. He was going to work every day to provide the best resources to his kids so they can go to the best classes, engage in the finest activities, and attend...

Creating Meaningful Family Traditions this Thanksgiving and Holiday Season

by Rajesh Chotalia | November 16, 2022 | COVID-19/Coronavirus, Healthy Meals | 0 Comments

At the holiday season, everyone thinks about family and holiday traditions. And every family has different holiday traditions. During this time, our family takes out the Christmas tree and puts together different ornaments, depending on the color theme that we...

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Eating Guilt-Free This Festive Season

What to Do When You’re Feeling Unappreciated

Creating Meaningful Family Traditions this Thanksgiving and Holiday Season

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