Home
About
Services
Webinars
Resources
- Blog
- Videos
Testimonials
Contact

Tips for a Healthier and Happier You in 2021

by Hanna Tischer | Jan 12, 2021

Happy woman enjoying her life

Search for:

Recent Posts

Benefits of Walking after meals
6 ways to make your Health your Greatest Priority
The Most Important Part of your Health – Mental Health!
Is Sugar-free Healthy? You are Being Lied to!
How fasting changed James Dimitri Topitzes’s life!

Categories

Cancer
Common Cold
COVID-19/Coronavirus
Diet
Flu
Health
Healthy Meals
Wellness

Benefits of Walking after meals

by Rajesh Chotalia | October 5, 2022 | Health, Healthy Meals, Wellness | 0 Comments

Have you considered practicing "digestive walks''? Taking a 15-minute walk after meals has been shown to significantly lower after-meal blood sugar levels. Another study found when you walk after consuming a large meal, food moves through the digestive tract more...

6 ways to make your Health your Greatest Priority

by Rajesh Chotalia | September 28, 2022 | Health, Wellness | 0 Comments

Find your Why Finding your why is absolutely imperative in changing your health, and it’s not something I can answer for you–because everyone will have their own why. It’s the answer to why healthy living is important for you. But I can tell you that without finding...

The Most Important Part of your Health – Mental Health!

by Rajesh Chotalia | September 21, 2022 | Health | 0 Comments

Many people will argue that exercise is the most crucial part of your health. Others say that the more critical piece is diet. Yes, I agree they are both important, of course, but the MOST Important part of your health is your Brain Health. When it comes to health,...

Resources

About Me
Services
Get Your Free Evaluation
Disclaimer

© Copyright 2020 Rajesh Chotalia | All Rights Reserved.

Take This Quiz Assess If Your Eating Habits Are Badly Affecting Your Health.

Name *

First

Last

Email *

Name *

First

Last

Email *

Take This Quiz Assess If Your Eating Habits Are Badly Affecting Your Health.

First Name *

Email (required) *

Select list(s) to subscribe toQuiz Email List

Example: Yes, I would like to receive emails from Simple Healthy Living. (You can unsubscribe anytime)

Constant Contact Use. Please leave this field blank.

By submitting this form, you are consenting to receive marketing emails from: Simple Healthy Living, 6615 N LAWNDALE AVE, LINCOLNWOOD, IL, 60712-3709, https://www.rajeshchotalia.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact